Mental health is a cornerstone of overall wellness, yet the CDC notes that nearly one in five American adults lives with a mental illness. In mountain towns like those in Summit County, access to quality care is essential, not only...
Massage therapy has been shown to do more than just relax tight muscles — studies from the American Massage Therapy Association highlight that it can also reduce stress hormones and improve circulation. In Summit County, locals and visitors alike turn...
High-altitude living has its perks, but anyone who has felt the thin Summit County air knows it can take a toll on energy and recovery. Oxygen services have become a go-to solution for athletes, visitors, and even locals who want...
Fitness is no longer just about exercise — it’s about community, balance, and longevity. A 2024 Statista report noted that more than half of Americans incorporate wellness-focused activities like strength training, yoga, and swimming into their weekly routines, showing how...