Fitness is no longer just about exercise — it’s about community, balance, and longevity. A 2024 Statista report noted that more than half of Americans incorporate wellness-focused activities like strength training, yoga, and swimming into their weekly routines, showing how...
Mental health is a cornerstone of overall wellness, yet the CDC notes that nearly one in five American adults lives with a mental illness. In mountain towns like those in Summit County, access to quality care is essential, not only...
A trip to the spa isn’t just about pampering anymore. According to the American Massage Therapy Association, more than 43 million Americans incorporate massage and spa services into their wellness routines each year, showing how self-care has become a priority...
A fresh haircut can do more than change your appearance — it can boost your confidence and even brighten your mood. According to a 2023 survey by Modern Salon, nearly 70 percent of people said a great salon experience left...